Testimonials for
The Well-Adjusted Life
“As a doctor, I feel this book fills an absolute need to help people educate themselves. If they are looking for healthy longevity through effective lifestyle management, this book offers the real keys to living a full, resilient, and active life. The Well-Adjusted Life is written in an easily accessible manner. The information is extremely valuable in today’s sedentary society, showing people quick and easy ways to work in a few minutes of activity to keep their body loose and functional.
Nelson also places much needed importance on kitchen management, possibly the most overlooked aspect of diet and nutrition today. His section on the mind steers away from lofty affirmations and instead, focuses on the real digging in the trenches we all must do — understanding our behavior and making effective, long-term changes to clarify and achieve our goals.
The videos referenced in the book are straightforward and effective, and you will find they easily incorporate into your daily routine. Every doctor would agree that better educated patients make our job so much easier. The Well-Adjusted Life is a must-have book because it does more than take a huge step toward education — it puts that knowledge in people’s hands.”
Dr. Lisa Resca, D.C.
Las Vegas, NV
“After reading The Well-Adjusted Life and following Will Nelson’s advice on shaking, stretching, and moving, I have had my eyes opened up to a whole new world of comfort. As a computer programmer, I spend many hours a week sitting at my desk. I was constantly feeling uncomfortable — everything was affected… back, neck, wrists, etc. It finally got to the point that my wrists would be hurting so bad I would have to stop for the day. The pain was seriously affecting my work and I was nearly ready to quit my job!
I started doing the lateral flexion stretches that Will recommended and after only a few days, I began to notice a tremendous difference. Now it’s been several months and I have incorporated the full body shaking and lateral stretches of my wrists and spine into my daily life. All my pain has subsided and I can work in total comfort for as long as I need. It has truly changed my life!”
Chris Ring
Computer Programmer
Lawrenceville, GA
« Back“While many people think their life history would make interesting reading, rarely is that the case — except it is in this case with Will Nelson and his book, The Well-Adjusted Life. His story was very real to me, never boring, very provocative in the ideas it stirred in me, and I enjoyed it thoroughly.
I must admit, when first reading about VitalBody, I was skeptical that so little could do so much. As an office worker, I far too frequently succumb to the stress of poor posture and sitting all day. The simple movements he taught more than invigorated me: they have prompted me to start exercising more in earnest, become more aware of my posture, and take more frequent short breaks from my work at the computer. This new approach allows me to work longer, more productively, and still have something left at the end of the day for myself.”
Bryan PhillipsBusiness Manager
Atlanta, GA
