The Well-Adjusted Life: Vital Living In The 21st Century
The Well-Adjusted Life illustrates a concisely integrated system of healthy lifestyle management principles… that you can make your own.
Tired of self-help books promising pie in the sky life changes, except the changes are fleeting and temporary? More hype and hyperbole versus bottom line results? If it were simply a matter of positive thinking, we’d already be there, wouldn’t we?
The Well-Adjusted Life Reveals:
- The right way to exercise to ensure maximum benefits.
- How to keep your body perpetually warmed up and always ready to go.
- Why accessing your human instinct to stretch solves the issue of stiffness and loss of movement due to sitting at computers.
- Links to six videos demonstrate how a few simple movements will dramatically loosen up your body.
- How combining all four elements of exercise together gets more done faster.
- Safe ways to restore your body’s alignment to eliminate over-reliance on healthcare providers.
- Why mastery of your diet starts with understanding the connection between your refridgerator and pantry and your medicine cabinet.
- How to have healthy and delicious tasting food always ready to eat.
- The one food factor that most affects your mood, disposition, energy level, and digestion.
- That separating the influences from the determinants in your life makes moving your life forward automatic.
- Ways to recognize influncing patterns and forces in your life so you can modify with minimal effort and discomfort.
- The three keys to directing your life from a position of strength.
The Well-Adjusted Life emphasizes connection — with yourself, others, your career, your passions… all of it. An integrated life is a most harmonious one.
“An entertaining match-up of autobiographical anecdotes and tips for personal wellness, The Well-Adjusted Life is a hidden gem I highly recommend to anyone interested in healthy living or improving their quality of life. Nelson shares the key insights he discovered in an easy, conversational manner. He candidly discusses polarized topics such as healthcare and diet, and reunites them with levelheaded reality.
By the time I finished reading, I had learned more about diet, exercise, and the mental component of daily life than I ever thought I could find in a single work. This is one of those special books that sucks you in and doesn’t let you go until you reach the end.”
Daniel Schwartz
Monterey, CA
Your Book Comes With Links For
Six Demonstrational Videos
Free preview including:
- Table of Contents
- Sample Chapters
- Video Link
- Index
You Can Live The Life You Love
“Changing your life,” is overstated. “Adjusting your life,” is more likely the case and far more realistic. A healthy lifestyle is accomplished by incremental adjustments in the way you manage your mind, body, and nutrition. This is vital today, as we live in a world dominated by technology, driven by stimulation and information overload.
Too much focus is on the extremes and not enough in the middle, where most of us reside. There are “couch potatoes” on one hand and “gym rats” on the other — picky, “raw only” eaters on one hand, and “I see it I eat it” types on the other — those who never quite get finished with therapy, and others mindlessly locked into their behavior.
Lifestyle is the biggest factor in determining your long-term health, wealth, and happiness.
“I now spend much less time managing my mind and body. His book encapsulates the essential elements of his three programs, and you will come away thoroughly grounded and able to immediately apply them in your daily life. As a long time user of Vitalogy’s products and services, the time and money I spent on them was one of the best returns on investment I have ever made.”
Chaz Musey
Ferndale, MI
Finally — A Healthy Lifestyle Made Easy And Fun
“This book is a plain-speaking, straightforward, at once humorous and deadly serious in style: “His story was very real to me, never boring, and provocative in the ideas it stirred in me… his personal story was fascinating and I found myself engrossed in the diverse twists and turns his life took, seeing similar elements in mine, and reading with fascination… an engaging genuineness flows throughout the book which makes it accessible and resonant.”
Likely you are aware that certain responsibilities have to be managed — taking care of yourself being number one. It is pointless to work hard all your life, develop a career and raise a family, only to get to retirement and your body and/or your mind are shot. Many today are reaching that point long before retirement. They are looking for ways to modify their lifestyle in order for them to get to retirement.
If you are closing in on retirement, you know exactly what I’m talking about. If you’re in your 20’s, 30’s, or 40’s, you may already see compensations in your mental and physical wellbeing that need addressing. My book teaches you the fundamental principles so you can make good decisions for your lifestyle, based on your age and current circumstances. Nobody knows your life better than you, and with the right tools, you truly can love the life you live.
“His book is both informative and interesting, with many anecdotal stories containing provocative ideas and universal truths which deeply resonated. Will’s contribution to our ability to better care for our bodies is invaluable and his book is a must-read for anyone serious about maximizing his quality of life.”
Dr. Randy Johnson, D.M.D.
Charlotte, NC
You Deserve To Enjoy Life More, Work At It Less, And Manage It Easier
Technology Today Is Both Our Servant And Master
Technology today is causing life to resemble surfing in the ocean. If we can ride the wave, we feel the immense exhilaration. Our sense of aliveness and possibility soars beyond the beyond. But if we stop being present, stop paying attention, very quickly that ride can turn deadly.
The next moment we could capsize and get tossed into the surf — amidst an ocean of responsibility, obligations, choices, and information overwhelm. That is our present day conundrum: riding the wave without getting beaten into the surf or drowning in the undertow.
Through The Well-Adjusted Life you learn smart and time efficient ways to manage the impact of technology on your mind and body. This is the driving force of life in the 21st century.
Free preview including:
- Table of Contents
- Sample Chapters
- Video Link
- Index
More info »“This book is a journey of one man’s life that will change yours. You get the privelege of witnessing the deeply profound experiences of the author’s lifetime of working with people from all walks of life. He explores the influences of human experience in the areas of physical and psychological well-being. He reveals his discoveries of universal truths regarding the human condition in easily relatable layman’s terms.
The book provides specific techniques on improving your well-being — everything from how to improve your posture and maintain your body’s alignment to painless improvement of eating habits and permanent stress management. His perceptions regarding technology’s impact on people are fascinating and insightful. The Well-Adjusted Life is truly an enjoyable and life enhancing read.”Julie Stone
Irvine, CA
